Frequently Asked Questions

That depends on what your current habits are! The goal is to cultivate a lifestyle that improves and optimizes your health. Everyone stands at their own starting point. What it takes to reach your goals is determined by where you presently are and where you want to be!

The body is a complex and brilliant system...everything works together and is interdependent. What we consume is going to provide the raw materials for the entire operational system. This is way beyond your body weight and the kind of "diet you chose". This is about everything your system needs to function optimally so that you feel great and are symptom free. You will learn exactly what your body requires and ways to achieve it while enjoying your food and your life.

Some insurance providers will allow people to use their Health Savings or Flex spending dollars on these services. I am a NYS licensed healthcare provider and hold a doctorate in Acupuncture and Herbal Medicine and a Masters degree in Clinical Nutrition and am a board certified CNS.

When you learn how to eat well and practice habits that support your health, you create life long skills. These new skills and habits are what you take into your future and share with your children and family to help shape your life and theirs too!