Easiest Seedy Crackers
Ingredients: · 1/2 cup sesame seeds · 1/2 cup pumpkin seeds · 1/2 cup sunflower seeds · 1/2 cup chia seeds · 2...
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Darlene Easton
May 251 min
Not Your Mama's Beets
Check out this video recipe on how to make the "BEST" pickled beets you've ever tasted. These ain't your mama's boiled beets...
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Darlene Easton
Jan 17, 20221 min
Are Your Supplements Farm Fresh?
You can now create a patient direct account through Standard Process Whole Foods Nutrition. Standard Process is a leader in high quality...
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Darlene Easton
Nov 21, 20211 min
Hazelnut Crust Pumpkin Pie...oolala
Pumpkin Pie with Hazelnut Crust Hazelnut Crust 2 cups rolled oats 1 ½ cups toasted hazelnuts 1 tsp cinnamon ½ tsp sea salt ¼ cup barley...
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Darlene Easton
Nov 4, 20213 min
Stress: Learn to Ride the Dragon: it's the perception that's real
Why do I always feel stressed? We all experience stressful circumstances in our lives: it's impossible not to. Every responsibility we...
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Darlene Easton
Oct 30, 20214 min
Ruthie’s Backyard Herbal Blend:
This Herbal Pesto-like Blend is named for my mom, Ruthie. Growing up on Long Island, our backyard was full on a suburban garden. My mom...
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Darlene Easton
Oct 30, 20213 min
Bone Broth: an Elixir of Health
Make a large pot of this deliciously rich elixir: there's some for now and freeze the rest Bone broth has been getting alot of press...
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Darlene Easton
Apr 22, 20212 min
Pickled Red Onion in 5 Minutes
The power of the onion is mighty! Not only is this member of the allium high in organosulfur compounds that can help reduce cholesterol, ...
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Darlene Easton
Apr 2, 20212 min
Clean & Lean Transformation Programs
Been a long year? Gained a few pounds? Let your good habits slip? Lost a bit of focus? Want to experience a real transformation? I can...
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Darlene Easton
Mar 22, 20213 min
Seven C's Chili
SEVEN C’S CHILI: this is a super delicious and sooooo healthy chili that can be made vegan or with ground beef, lamb, bison, chicken or...
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Darlene Easton
Feb 25, 20214 min
Fiber and Flora: how keeping a healthy gut improves everything!
Fiber and Gut Flora: Why is it Important to Eat High-Fiber Everyday The issue: According to the scientific literature, our gut and gut...
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Darlene Easton
Feb 20, 20212 min
Breathe Yourself Calm or, Alert
https://www.youtube.com/watch?v=_QTJOAI0UoU Typically, we just breath. It is a natural function that is completely automatic and requires...
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Darlene Easton
Jan 26, 20211 min
Buffalo Cauliflower & Blue Cheese Crumble
Ingredients: 1 Large Cauliflower, cut into small florets ½ cup Frank’s Red Hot Sauce, plus more for serving 2 TBSP melted butter 1 TBSP...
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Darlene Easton
Jan 25, 20214 min
Dressings & Sauces Anyone?
SCRUMPTIOUS, HEALTHY & EASY DRESSINGS & SAUCES CILANTRO CASHEW DRESSING INGREDIENTS: 1⁄2 cup cashews soaked in 3/4 water for 15 min 1 cup...
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Darlene Easton
Jan 23, 20211 min
Fast, Easy & Super Healthy Fried Rice
HEALTHY FRIED RICE in 10 MINUTES prep time:15 min: cook time: 10min total time 25 min! An amazingly healthy twist on takeout fried rice...
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Darlene Easton
Jan 18, 20212 min
A Very Happy Raw Brownie
THE VERY HAPPY RAW BROWNIE Ingredients: · 2 cups walnut halves or whole · 2 ½ cups Medjool dates, pitted · 1 cup raw cacao...
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Darlene Easton
Jan 17, 20212 min
Banana or Pumpkin Tommy Bread
This recipe was gifted to me by one of my lovely former students Jen Thomas. I dubbed it "Tommy bread" because she was so generous to...
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Darlene Easton
Jan 2, 20211 min
Nutty "Cheesy" Topping that's good for you!
NUTTY NUTRITIONAL YEAST PARMESAN INGREDIENTS: 1/2 cup raw almonds 1/2 cup raw cashews 1/4 cup nutritional yeast (non-fortified) 1 tsp...
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Darlene Easton
Oct 18, 20202 min
Comfort & Tonic Herbal Chicken Soup
Ingredients: please use organic ingredients as much as possible Whole Organic Chicken 4-5 medium carrots (sliced into 1/2 inch pieces 3-4...
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Darlene Easton
Oct 7, 20201 min
Video link for Thriving as we Age: Through Menopause and Beyond
My Thriving as we Age Program is now offered virtually so everyone can join in on looking and feeling fabulous: through menopause & beyond!
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