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Easiest Seedy Crackers
Ingredients: · 1/2 cup sesame seeds · 1/2 cup pumpkin seeds · 1/2 cup sunflower seeds · 1/2 cup chia seeds · 2...

Darlene Easton
Jan 2, 20213 min read
557 views
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Not Your Mama's Beets
Check out this video recipe on how to make the "BEST" pickled beets you've ever tasted. These ain't your mama's boiled beets...

Darlene Easton
May 25, 20241 min read
56 views
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Are Your Supplements Farm Fresh?
You can now create a patient direct account through Standard Process Whole Foods Nutrition. Standard Process is a leader in high quality...

Darlene Easton
Jan 17, 20221 min read
39 views
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Hazelnut Crust Pumpkin Pie...oolala
Pumpkin Pie with Hazelnut Crust Hazelnut Crust 2 cups rolled oats 1 ½ cups toasted hazelnuts 1 tsp cinnamon ½ tsp sea salt ¼ cup barley...

Darlene Easton
Nov 21, 20211 min read
116 views
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Stress: Learn to Ride the Dragon: it's the perception that's real
Why do I always feel stressed? We all experience stressful circumstances in our lives: it's impossible not to. Every responsibility we...

Darlene Easton
Nov 4, 20213 min read
75 views
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Ruthie’s Backyard Herbal Blend:
This Herbal Pesto-like Blend is named for my mom, Ruthie. Growing up on Long Island, our backyard was full on a suburban garden. My mom...

Darlene Easton
Oct 30, 20214 min read
277 views
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Bone Broth: an Elixir of Health
Make a large pot of this deliciously rich elixir: there's some for now and freeze the rest Bone broth has been getting alot of press...

Darlene Easton
Oct 30, 20213 min read
90 views
0 comments


Pickled Red Onion in 5 Minutes
The power of the onion is mighty! Not only is this member of the allium high in organosulfur compounds that can help reduce cholesterol, ...

Darlene Easton
Apr 22, 20212 min read
112 views
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Clean & Lean Transformation Programs
Been a long year? Gained a few pounds? Let your good habits slip? Lost a bit of focus? Want to experience a real transformation? I can...

Darlene Easton
Apr 2, 20212 min read
77 views
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Seven C's Chili
SEVEN C’S CHILI: this is a super delicious and sooooo healthy chili that can be made vegan or with ground beef, lamb, bison, chicken or...

Darlene Easton
Mar 22, 20213 min read
147 views
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Fiber and Flora: how keeping a healthy gut improves everything!
Fiber and Gut Flora: Why is it Important to Eat High-Fiber Everyday The issue: According to the scientific literature, our gut and gut...

Darlene Easton
Feb 25, 20214 min read
71 views
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Breathe Yourself Calm or, Alert
https://www.youtube.com/watch?v=_QTJOAI0UoU Typically, we just breath. It is a natural function that is completely automatic and requires...

Darlene Easton
Feb 20, 20212 min read
28 views
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Buffalo Cauliflower & Blue Cheese Crumble
Ingredients: 1 Large Cauliflower, cut into small florets ½ cup Frank’s Red Hot Sauce, plus more for serving 2 TBSP melted butter 1 TBSP...

Darlene Easton
Jan 26, 20211 min read
63 views
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Dressings & Sauces Anyone?
SCRUMPTIOUS, HEALTHY & EASY DRESSINGS & SAUCES CILANTRO CASHEW DRESSING INGREDIENTS: 1⁄2 cup cashews soaked in 3/4 water for 15 min 1 cup...

Darlene Easton
Jan 25, 20214 min read
77 views
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Fast, Easy & Super Healthy Fried Rice
HEALTHY FRIED RICE in 10 MINUTES prep time:15 min: cook time: 10min total time 25 min! An amazingly healthy twist on takeout fried rice...

Darlene Easton
Jan 23, 20211 min read
94 views
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A Very Happy Raw Brownie
THE VERY HAPPY RAW BROWNIE Ingredients: · 2 cups walnut halves or whole · 2 ½ cups Medjool dates, pitted · 1 cup raw cacao...

Darlene Easton
Jan 18, 20212 min read
239 views
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Banana or Pumpkin Tommy Bread
This recipe was gifted to me by one of my lovely former students Jen Thomas. I dubbed it "Tommy bread" because she was so generous to...

Darlene Easton
Jan 17, 20212 min read
102 views
0 comments


Nutty "Cheesy" Topping that's good for you!
NUTTY NUTRITIONAL YEAST PARMESAN INGREDIENTS: 1/2 cup raw almonds 1/2 cup raw cashews 1/4 cup nutritional yeast (non-fortified) 1 tsp...

Darlene Easton
Jan 2, 20211 min read
62 views
0 comments


Comfort & Tonic Herbal Chicken Soup
Ingredients: please use organic ingredients as much as possible Whole Organic Chicken 4-5 medium carrots (sliced into 1/2 inch pieces 3-4...

Darlene Easton
Oct 18, 20202 min read
67 views
0 comments


Video link for Thriving as we Age: Through Menopause and Beyond
My Thriving as we Age Program is now offered virtually so everyone can join in on looking and feeling fabulous: through menopause & beyond!

Darlene Easton
Oct 7, 20201 min read
44 views
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