Ingredients: · 1/2 cup sesame seeds · 1/2 cup pumpkin seeds · 1/2 cup sunflower seeds · 1/2 cup chia seeds · ...

You can now create a patient direct account through Standard Process Whole Foods Nutrition. Standard Process is a leader in high quality...

Pumpkin Pie with Hazelnut Crust Hazelnut Crust 2 cups rolled oats 1 ½ cups toasted hazelnuts 1 tsp cinnamon ½ tsp sea salt ¼ cup barley...

Why do I always feel stressed? We all experience stressful circumstances in our lives: it's impossible not to. Every responsibility we...

This Herbal Pesto-like Blend is named for my mom, Ruthie. Growing up on Long Island, our backyard was full on a suburban garden. My mom...

Make a large pot of this deliciously rich elixir: there's some for now and freeze the rest Bone broth has been getting alot of press...

The power of the onion is mighty! Not only is this member of the allium high in organosulfur compounds that can help reduce cholesterol, ...

Been a long year? Gained a few pounds? Let your good habits slip? Lost a bit of focus? Want to experience a real transformation? I can...

SEVEN C’S CHILI: this is a super delicious and sooooo healthy chili that can be made vegan or with ground beef, lamb, bison, chicken or...

Fiber and Gut Flora: Why is it Important to Eat High-Fiber Everyday The issue: According to the scientific literature, our gut and gut...

https://www.youtube.com/watch?v=_QTJOAI0UoU Typically, we just breath. It is a natural function that is completely automatic and requires...

Ingredients: 1 Large Cauliflower, cut into small florets ½ cup Frank’s Red Hot Sauce, plus more for serving 2 TBSP melted butter 1 TBSP...

SCRUMPTIOUS, HEALTHY & EASY DRESSINGS & SAUCES CILANTRO CASHEW DRESSING INGREDIENTS: 1⁄2 cup cashews soaked in 3/4 water for 15 min 1 cup...

HEALTHY FRIED RICE in 10 MINUTES prep time:15 min: cook time: 10min total time 25 min! An amazingly healthy twist on takeout fried rice...

THE VERY HAPPY RAW BROWNIE Ingredients: · 2 cups walnut halves or whole · 2 ½ cups Medjool dates, pitted · 1 cup raw cacao...

This recipe was gifted to me by one of my lovely former students Jen Thomas. I dubbed it "Tommy bread" because she was so generous to...

NUTTY NUTRITIONAL YEAST PARMESAN INGREDIENTS: 1/2 cup raw almonds 1/2 cup raw cashews 1/4 cup nutritional yeast (non-fortified) 1 tsp...

Ingredients: please use organic ingredients as much as possible Whole Organic Chicken 4-5 medium carrots (sliced into 1/2 inch pieces 3-4...

My Thriving as we Age Program is now offered virtually so everyone can join in on looking and feeling fabulous: through menopause & beyond!

Consider Health as an Expression of the Following Key Aspects Dietary: Dietary modifications are an obvious and critical factor in...