According to traditional Chinese medicine (TCM) theory and practice, one’s constitution plays a critical role in the diagnosis and...

Moist & Decadent Almond Banana Cake: Superfood Delicious! Ingredients: 2 large or 3 small/medium ripe organic bananas mashed 1/2...

What is Health? In ancient Chinese tradition, Yang Shen translates as “nourishing life” and represents the concept of optimizing health...

A branch of Traditional Chinese Medicine utilizes food as medicine. However rather than breaking a substance down into its macronutrient...

What happened to you? One of the first questions I ask a new patient is: when was the last time you felt really well? When do you recall...