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Fast, Easy & Super Healthy Fried Rice


prep time:15 min: cook time: 10min total time 25 min! An amazingly healthy twist on takeout fried rice and you can’t even tell that it's 50% is cauliflower rice. And So EASY to make!

INGREDIENTS: prep and lay out all ingredients before you start

  • 2 cups pre-cooked brown rice (can use a pack of precooked microwave brown rice to save time)

  • 2 tablespoons tamari (naturally fermented) or soy sauce

  • 1 tablespoon sesame oil

  • 3 tablespoons vegetable oil (I prefer Safflower)

  • 1 tablespoon freshly grated ginger

  • 1/2 teaspoon five-spice-powder

  • 2 large eggs

  • 2 large cloves garlic, minced

  • 1 onion, diced

  • 2 carrots, peeled and finely diced

  • 3-4 mushrooms finely chopped

  • 1 cup chopped broccoli florets

  • 1/2 cup frozen peas thawed

  • 2 cups riced cauliflower

  • 2-3 green onions / scallions, thinly sliced (set aside for garnish)

  • 1 teaspoon sesame seeds (set aside for garnish)

  • 1/4 cup fresh cilantro chopped (set aside for garnish)


  1. Heat 3 tablespoons vegetable oil in a large skillet or wok over high heat.

  2. Stir in 5-spice powder

  3. Add onion, carrots, mushroom & broccoli to the skillet stirring often, about 2-3 minutes

  4. Stir in minced garlic then add riced cauliflower, peas stirring constantly for another 1-2 minutes.

  5. Add tamari, ginger and toss.

  6. Stir in rice and cilantro then add eggs. Continue to toss rice/veggie blend till egg is cooked about 3-4 minutes.

  7. Garnished with sesame seeds; Serve immediately,

NOTES: this makes a perfect side dish or, you can add in 2 cups of diced chicken meat for a main dish. Serve with vegetable spring rolls and Chinese mustard.

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